Independence Package
What’s included
1 x 90 Minute Consultation
During our consultation we will discuss the information you will have provided on your intake questionnaire, food diary and I will gather any other information I feel relevant to fine tune your personalised recommendations. We will go through your personalised recommendations based on all of the information gathered and agree the foundation of your 12 week plan to address your specific concerns. We will focus on food, lifestyle and anything else I think may be advantageous to you achieving your goals!
2 x 60 Minute Follow Up Sessions
Follow up consultations are a time to review and reflect over the progress made over the previous 4 weeks. At this time any improvements or changes will be made based on the symptoms discussed at your first consultation. During these sessions any amendments needed will be made. The follow up sessions will be on week 5 and week 9 of the 12 week package. This will allow you time to implement the nutrition and lifestyle recommendations.
1 x 30 Minute Wrap Up Session
During this consultation we will discuss how to move forward and conclude any protocol. In addition I will give you advice for maintaining the results achieved. I want you to feel your very best long after we finish working together.
The Independence Package is deisgned for those that need someone to guide them to a path of improved health. This package will give you monthly check-ins over the duration of the 12 weeks. This package is for those that perhaps have a specific diagnosis or health condition and want to know how to improve things from a nutriton and lifestyle perspective.
Additional Support
Recipes tailored to your individual dietary needs and information sheets. Discount on certain supplements (subject to individual requirements, availability and location). Advice on functional testing or adjunctive therapies / activities which may be supportive of your desired goals.